We could all benefit from being healthier – and it’s never too late to start.
Our bodies were made to move, and it’s a myth that getting older means an end to being active. Looking after yourself doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference to your physical and mental health.
If you want to be a little healthier but don’t know where to start, this guide is for you. It suggests some changes you might want to make to your daily routine and diet, and how they could help you live a longer, more fulfilling life.