Eating well means enjoying your food and having plenty of variety. Here is a guide to the foods you should try to eat each day.

Looks at how to remain active and mobile, and at the help and advice available. Contents include health and fitness, mobility aids and useful equipment, advice for drivers, getting around without a car and financial help.

Looks at some of the things that might make you feel sad and ways of coming to terms with them. It also tells you how to recognise the difference between feeling down and being depressed and how to get help.

General advice on eye tests and glasses plus guidance for people with more serious sight loss.

Trouble with your feet?; looking after your feet; simple foot care; exercise your feet; common foot problems; how to contact a chiropodist; helpful addresses.

Advice on how to keep bones strong and healthy as we get older.

It is important for us all to be aware of possible fire hazards around the home and to take sensible precautions to protect ourselves and our homes. This leaflet gives you advice on how to do it.

Explains how to deal with some of the problems that can occur between neighbours, and gives advice on how to be a better neighbour.