The basic principles of a heathy diet

Information and advice on everyday healthy eating, and features the need to balance groups of foods, fat, salt, alcohol, shopping, recipes, eating out, and losing weight

Advice and information about how to keep physically active, the importance and value of exercise and activities, healthy eating (foods to avoid & foods to eat), other healthy lifestyle issues, and health checks

This booklet has been produced by the Department of Health, in association with other partners. It aims to help you maintain good health during winter and take advantage of the inancial help and benefits available. Information and advice on keeping warm