Physical Activity Your Heart

Information for people with heart disease or high blood pressure & their families & friends about the causes of coronary heart disease, and the importance of physical activities for the heart. Describes the most appropriate activities and advises on safety.

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Staying Healthy in Later Life

Advice and information about how to keep physically active, the importance and value of exercise and activities, healthy eating (foods to avoid & foods to eat), other healthy lifestyle issues, and health checks

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