• Movement to music classes for 45-60 minutes, specifically designed for the over 60s. Adapted for both seated and standing positions.

• An opportunity to socialise with like-minded people, wanting to keep themselves in good condition.

• Mojo Movement to Music through the decades will help this age group get more out of every day by improving Flexibility, Aerobic Health, Balance, Co-ordination, Memory....and their MoJo!

• Suitable for men & women of all abilities.

• All movements are adapted to meet individual needs and health conditions.

For the over 50s, but targetted specifically to the over 60s, who may have more conditions and restrictions of movement, or need to improve their mobility following surgery or other procedures.

For residential homes/care homes the charge would be between £3 and £5 per person, depending on the size of the establishment and number of participants. This is also open for discussion.

Please contact me by email or phone: joannemgorman27@gmail.com; 07899023787

A phone call to determine days and times, but also for me to get an opportunity to demonstrate the classes - a free first class to gauge interest.

The overall aim of these classes is to improve this age group's overall mobility, physical, as well as mental health.

As well as the enjoyment of listening to some music with which they will all be familiar, there will be a sense of fun and socialising, to help combat any feelings of lonliness...and put a smile on their faces!