Zumba Gold Chair Class
I'm Stacey a local fitness instructor & I've been teaching Zumba classes for the past 5 years in schools, community/leisure centres. Zumba is a Latin inspired dance fitness class that uses music from around the globe & incorporates rhythms such as Calypso, Belly Dance, Salsa & Flamenco. I currently teach 7 regular classes as week. Regular meaning suitable for ages 13+ & aerobic based for people wanting a workout.
I am also qualified to teach the ZUMBA GOLD program. This is a specialty class that is slower paced. Ideal for the active older adult. Zumba Gold also offers a chair based class that has been created specifically to be taught in the Care Home environment. The class allows for a chair/wheelchair focused class with a easy to follow 'watch me & copy' approach, designed to provide an appropriate workout for people with any scale of physical/psychological limitation & those with disabilities. As we age our muscles may start to deteriorate, our muscle mass & flexibility becomes reduced which can lead to a massive loss of everyday movement. This program can help prevent further muscle mass loss & promote flexibility. It will help to increase muscle strength & bone density & may even help with blood pressure, cholesterol & metabolic rate. As well as that & most importantly it provides care home residents with a new activity. Something completely different, a class that can stimulate the senses, help reduce stress & engage them in physical activity..without them ever really knowing. We use music from around the world & participants can be taken back to dance eras such as. ChaChaCha, The Charleston & Swing,creating a party like atmosphere which could bring back personal memories & a feeling of nostalgia.
I am CRB Checked, have a music license & own Public Liability. If you think your facility can benefit form this program or you would like any further information, please don't hesitate to contact me.
I am also qualified to teach the ZUMBA GOLD program. This is a specialty class that is slower paced. Ideal for the active older adult. Zumba Gold also offers a chair based class that has been created specifically to be taught in the Care Home environment. The class allows for a chair/wheelchair focused class with a easy to follow 'watch me & copy' approach, designed to provide an appropriate workout for people with any scale of physical/psychological limitation & those with disabilities. As we age our muscles may start to deteriorate, our muscle mass & flexibility becomes reduced which can lead to a massive loss of everyday movement. This program can help prevent further muscle mass loss & promote flexibility. It will help to increase muscle strength & bone density & may even help with blood pressure, cholesterol & metabolic rate. As well as that & most importantly it provides care home residents with a new activity. Something completely different, a class that can stimulate the senses, help reduce stress & engage them in physical activity..without them ever really knowing. We use music from around the world & participants can be taken back to dance eras such as. ChaChaCha, The Charleston & Swing,creating a party like atmosphere which could bring back personal memories & a feeling of nostalgia.
I am CRB Checked, have a music license & own Public Liability. If you think your facility can benefit form this program or you would like any further information, please don't hesitate to contact me.
Act Details
Name: | Zumba Gold Chair Class |
Type of act: | Solo acts |
Act contents: | Audience participation | Dance | Music - General /variety /sing along |
Equipment required: | Residents/Participants to be sat down in chairs, then just a plug socket to plug in music system |
Performance length: | Varied to suit establishment. As little as 30 minute session up to 1 hour. |
Fee charged: | £20 up to £25 (£31 - £50) |
Locations: | Regional service (Cheshire, Staffordshire). |
Booking notice: | A least a 1 week notice |
Days of week: | Weekdays |
Videos
None provided to EAC.
Where we’ve played for older people recently
Facility / Service Type | Name | Town | Postcode |
---|---|---|---|
Retirement housing | St Judes | Stoke-on-Trent | ST4 2ET |
Age exclusive housing | Etruria Locks | Stoke-on-Trent | ST1 4RB |
Care home | The Chimes | Stoke-on-Trent | ST4 5NA |
Care home with nursing | Park Lane Care Home | Stoke-on-Trent | ST8 7BG |
Care home with nursing | Hilderstone Hall Care Home | Stone | ST15 8SQ |
Care home with nursing | Mount Pleasant Nursing Home | Knutsford | WA16 9NW |
Care home | Holly Lodge | Stoke-on-Trent | ST2 9DW |
Care home with nursing | Clayton Manor Care Home | Congleton | CW12 1YZ |
Care home | The Cedars | Stoke-on-Trent | ST1 6ER |
Care home | Hanford Court Care Home | Stoke-on-Trent | ST4 8EN |