Fitness At Home - Gentle Exercise Class

Gentle exercises for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes.   Our exercises class is all chair based using body weight exercises, we start with a warm up, then move on to the main exercises which uses all muscle groups in the body, then we finish with a cool down including full body stretches

Act Details

Name: Fitness At Home - Gentle Exercise Class
Type of act: Solo acts
Act contents: Therapy
Equipment required: None.
Performance length: 45 minutes
Fee charged: £30 (£31 - £50)
Locations: Local service (South Hams, Plymouth).
Booking notice: 2 weeks notice
Days of week: Monday - Friday

Videos

None provided to EAC.

Contact Details
Chris Dodd, Ivybridge.
Photos

Where we’ve played for older people recently

Facility / Service Type Name Town Postcode
Retirement housing Abbeyfield House Ivybridge PL21 0AZ
Extra care housing Astor Court Plymouth PL4 0PF