Our seated exercise classes are designed to improve confidence, increase stability, improve mobility and balance, strengthen muscles, improve posture, most importantly help prevent falls and lessen the impact a fall can have on the body.

Staff are trained in facilitating older persons exercise sessions using an holistic approach. The class is kept to a maximum of 14 attendees and each client has an assessment of capability when they join. The class tutor guides each client through the session using a person-centred approach. The tutor will also identify any other services within Age UK North, South & West Dorset that may benefit the client.