Nordic Walking Class
What does it do?
There are many health benefits from doing Nordic Walking. It helps with weight loss, tones your muscles, helps keep your bones strong; protects your hip and knee joints, strengthens your heart and lungs, boosts your circulation and is great for your mental well-being.
The classes are £5, payable by cash or cheque on the day. We will supply the poles and Diana will give full instructions and tuition.