Age UK Oxfordshire’s Physical Activity service wants to support you in maintaining health, mobility, and independence, and to keep doing what you love for longer. We offer a variety of group exercise classes, both in-person and online, along with options to support you to be active at home, all of which are tailored to support people in later life.

Moving more can make a huge difference not just to your physical health, but to your mental health and wellbeing as well. It can improve your strength and balance, prevent falls, provide an instant well-being boost, and can be fun too! Even just a small amount of movement every day can be hugely beneficial to your posture and can make everyday tasks a little easier.