Advice and Support

What does it do?

Guidance and advice on: Easy exercises to do at home - Eating well when you’re over 70 - Feeling well and overcoming loneliness - Guide to Retirement - Hospital stays - Hydration - Keeping active with health conditions - Managing minor winter ailments - NHS Access: Cancer and abdominal symptoms - Practical ways to support a person living with dementia - Preventing falls - Staying gas safe - and much more