Active and Able

What does it do?

Two types of exercise classes available, Postural Stability and Tai Chi Chi Kung, that promote strong muscles and bones and help improve balance.  The activities can be done seated or standing

Who it is for?

For older people who have a fear of falling, have balance problems, a history of falls and/or low bone density

Where it is available?

Local service (Cotswold).

How to access or apply for it:

Contact the Health Development Officer at Cotswold District Council on 01285 623450 or e mail:


Info last updated:

Cotswold District Council, Trinity Road, Cirencester, Gloucestershire, GL7 1PX