Being a carer can be emotionally and physically very tiring. Many carers don't think enough about their own health and well-being and may suffer from exhaustion or stress as a result. Taking a break from caring is essential, even if it's only a few hours. It allows you to see friends, relax and meet new people - all the things that most of us take for granted. Everyone needs time to recharge their batteries.

A break might be just an hour or so to go shopping or visit a friend, or it might be for a longer period such as a weekend away.