Ageing Well - Exercise Activities For Everyone

Ageing Well Activities

What does it do?

Growing older doesn’t mean you need to stop doing things you like to do, which help you keep fit and active.

Ageing Well is the local Age UK service that promotes better health for men and women aged 50 and over throughout North Staffordshire. All our exercise-based activities can also help prevent you from falling by improving strength and balance.

Adding life to years

We aim to improve the quality of life: adding years to life and life to years!

We do this by encouraging older people to enjoy a healthy lifestyle — keeping as physically, socially and mentally active as possible by taking part in our stimulating and enjoyable range of group activities.

How we can help

With help and support from qualified staff and trained volunteers. Ageing Well activities can bring many health benefits, such as:

• Gaining more energy

• Keeping your mind active

• Helping with weight control

• Improving your sleep

• Promoting good mental health

• Reducing the risks of falling, heart disease, strokes, raised cholesterol, stress, arthritis and osteoporosis

• Gaining confidence and self-esteem

• Meeting new people and making new friends

Who it is for?

Ageing Well is a project that promotes better health for people aged 50 and over.

Where it is available?

Local service (Stoke-on-Trent).

How to access or apply for it:

People can access the project by calling and first speaking to Jeanette who can advise you about the different classes. Please do not turn up to an exercise  class without speaking to her first.

What to expect then:

A very warm welcome from members, staff and volunteers

Classification(s):

Info last updated:

25/02/2018
Provider
83-85 Trinity Street, Hanley, Stoke on Trent, Staffordshire, ST1 5NA