Exercise, dance and movement classes

Exercise, dance and movement classes for older people in Exeter area

What does it do?

We run exercise, dance and movement classes for older people in Exeter.

Extend

An activity offering gentle movements to music. Especially designed for older people who need seated exercise.

Cost: £3.00.

Days, times and locations:

Tuesday, 10.30am - noon, Whipton Community Hall, Pinhoe Road.

 

Keep fit

A gentle class to develop balance and flexibility.

 

Cost: £3.00.

Day and time: Wednesday, 2.00pm - 3.00pm.

Location: Methodist Church Hall, Sidwell Street.

 

Chance to Dance

An enjoyable class for those who like to move with music.

 

Day, time and location:

Tuesday, 2.00pm - 3.30pm, Exeter Phoenix, Gandy Street. Cost: £4.50, or £6.00 to include refreshments.

Tai Chi

Calming moves to improve vitality, balance, flexibility and strength.

 

Cost: £3.00

Days and times:

Friday, 10.00am - 11.00am – Active Session.
Wednesday, 10.15am - 11.15am – Seated Session.

Location: St Thomas’ Church Hall, off Cowick Street.

 

Tea dance

Come and dance the afternoon away! Join us for an afternoon of sequence tea dancing with our fully trained instructor.

 

Cost: £3.00 (includes light refreshments and a warm welcome).
Day and time: Friday, 2.00pm - 4.00pm.
Location: Wonford Community Centre.

Who it is for?

This service is for older people in the Exeter area.

Where it is available?

Local service (Exeter).

How to access or apply for it:

See contact details above. Please ask for Penny Unitt

Additional information:

Exciting new exercise opportunities!

Would you like to play Walking Basketball?

If anyone is interested in a Walking Basketball group, please contact the Living Well team - we would love to start one but need to see if there is sufficient interest! To express your interest, please phone us on 01392 202092.

 

Swimming

Living Well is starting up a new swimming group Mondays 11 -12pm at the Northbrook, £3, for people who would like to learn to swim or for those who would like an older people only environment. First session Mon 15th June and weekly thereafter. It will be just for Age UK Exeter people during this allotted hour! To find out more, please phone us on 01392 202092.

 

Classification(s):

Info last updated:

08/10/2015