Our projects comprise a variety of activities which aim to support and enhance your health & wellbeing and independence. We believe that enabling people to have the tools to manage their own wellbeing, with opportunities for social interaction is an important foundation for wellbeing.

We provide a whole range of exciting opportunities and interesting approaches to better health:

Nordic walking

Digital Inclusion (computers, internet, smart phones, tablets/ipads)

AgeWell

A voice for older people

Appian Court Resource Centre

Some of our other health services include:

• Healthy cooking & eating cooking clubs;
• Health workshops;
• Ty Fit (dynamic chair based exercise),
• Zumba groups;
• Smovey classes;
• Art and crafts
• Social activities including tea dances, cultural outings, trips;
• Signposting to health information and other services through outreach;
• Day and Resource Centre opportunities; 
• Cancer awareness raising through outreach
• Outreach Services
• Navigator Services

These are delivered through a range of projects and stand alone activities:

AgeWell (Hackney), Century Court (Hackney), Cancer awareness (Tower hamlets), Appian Court Resource Centre (Tower hamlets), Linkage Plus (Tower hamlets), Nordic Walking (Hackney, Newham & Tower hamlets)