Chairobics

Chairobics activity for older people in Colchester

What does it do?

If you are looking to improve your balance and general mobility, you should try our a fun class aimed at all fitness levels. This is not just a body workout but exercises the brain as well to help prevent falls, something we are all in danger of as we get older.

Our chairobic sessions (seated exercises) take place every Thursdaystarting at 10am until 11am and 2pm until 3pm.

Who it is for?

Older people in Colchester

Where it is available?

Local service (Colchester).

What it costs:

Each session costs £2.50, payable on the day.

How to access or apply for it:

See contact details above

Classification(s):

Info last updated:

19/02/2019