Fit as a Fiddle

Improve your health and well-being

What does it do?

Fit as a Fiddle!

Taking just thirty minutes of moderate intensity activity, five times a week, will make you feel better!

Not enough people take sufficient exercise, and as age increases, activity levels decrease.  Our award-winning Fit as a Fiddle courses, run in small friendly groups, will help you increase your activity levels, and adopt a healthier lifestyle.

Why not try a FREE 6-week Fit as a Fiddle course?  New courses for Autumn  and Winter 2014.

Take your pick from gentle exercise to more vigorous activity with either:

Nordic walking

Cycling for beginners/intermediates

Aquacise

Body Balance

Chair Based Exercise

All courses include healthy lifestyle/weight loss workshops.

Who it is for?

Are you over 50, live in the borough of Kingston, and want to get fit, lose weight,  and improve your well-being?

Where it is available?

Local service (Kingston upon Thames).

What it costs:

What does it cost?

The Stay Well at Home service is funded by Kingston CCG and is free of charge to over 65s, if you are registered with a Kingston GP.

How to access or apply for it:

For more information, or to sign up, contact Grace Shorthouse on 020 8942 8256, email grace@staywellservices.org.uk.

Classification(s):

Info last updated:

14/10/2014